As you embark on your journey toward long-term vitality, this comprehensive self-assessment marks the first essential step. The Medical Symptom Questionnaire (MSQ) helps us gather a detailed understanding of your current health status—including physical symptoms, lifestyle patterns, and subtle imbalances that may be impacting your quality of life.
Take your time, be thorough, and answer each question as honestly and accurately as possible. Your responses are vital—they give us the insight needed to tailor a treatment plan specifically for you. This is how we move beyond chasing symptoms and begin restoring balance at the root.
Taking charge of your health starts with understanding where you stand. A thorough health assessment is a crucial first step in identifying potential issues and taking proactive measures to address them before they become bigger concerns. By using a symptom checker, you can quickly identify symptoms you may be experiencing and learn about possible underlying conditions. This empowers you to seek medical attention from your provider when necessary and take control of your well-being.
Investing time in assessing your health allows you to learn more about your body and find areas that may need improvement. Your health score, generated from tools like the Medical Symptom Questionnaire, offers valuable insights into your overall health status. This score helps you make informed decisions about your next steps and track your progress over time.
Clicking on a reliable symptom checker tool or consulting with a functional medicine Dr. can be your first move toward restorative health. It’s important to find trustworthy resources and approaches—like functional medicine—that guide you through the health assessment process. Regular check-ins and assessments help you monitor changes, adjust your plan, and maintain optimal health as you move forward.
At All Seasons Integrative Health, we believe healing begins with awareness. The MSQ is a survey and comprehensive checklist used in functional medicine to evaluate symptoms and assess the body’s burden of dysfunction or “toxic load.” It evaluates a wide spectrum of symptoms and assigns a health score between 0 and 100:
This score acts as a clinical baseline and guides both the focus and urgency of care. It’s not just a number—it’s a snapshot of how your body is functioning beneath the surface.
Most people don’t realize how disconnected they’ve become from feeling good. Chronic symptoms—fatigue, joint pain, skin issues, poor digestion—are often accepted as “normal.” They’re not.
By completing the MSQ, you gain clarity. You’ll see which symptoms are contributing to your overall burden, and we’ll see where your body needs support the most. From there, we create a personalized roadmap to reverse dysfunction and restore optimal performance—starting with structure and expanding into function, metabolism, and lifestyle.
To complement your MSQ, we also provide an online Symptom Checker. This tool helps you explore possible causes for symptoms you’re experiencing—whether it’s foot pain, fatigue, headaches, or inflammation.
It’s a helpful way to connect symptoms with systems, but it’s not a substitute for clinical expertise. Think of it as a resource to prepare you for your next step: partnering with a doctor who listens, investigates, and builds a plan around your unique health story.
[Access the Symptom Checker ›]
Once your MSQ is complete, we review your score and symptom patterns to identify priorities. Whether you’re dealing with mild imbalances or more advanced concerns, this assessment helps us determine what protocols—nutritional, neurological, structural, or detoxification-based—are right for you.
If your score is elevated, this is your signal: now is the time to act. We’ll walk you through next steps, explain the meaning behind the results, and outline a care plan designed for sustainable health transformation.
Once you’ve identified your health score and gained insight into your symptoms, it’s time to take meaningful action toward restorative health. Partnering with us can help you develop a personalized plan tailored to your unique needs and health goals. Whether you click to schedule a consultation or take a few minutes to learn about detoxification protocols, every step brings you closer to improved well-being.
Finding the right resources and building a support system are essential for staying motivated and tracking your progress over time. Proactive steps—like following your care plan, making lifestyle adjustments, and regularly reassessing your health score—can lead to increased energy, reduced symptoms, and a lower risk of chronic disease.
Remember, restorative health is a journey, not a quick fix. It may take time to see significant improvements, but staying committed to your health goals and regularly checking in with your Dr. will help you stay on track. By learning, adapting, and taking action, you can achieve and maintain optimal health for the long term.
Your health is not a mystery. There are patterns, root causes, and answers—and we’re here to help you uncover them.
Schedule your Discovery Session with Anne-Marie Gitchel, ARNP and our team to review your MSQ results and take the next step. Together, we’ll map out a clear, functional medicine-based strategy to help you restore vitality, reduce chronic symptoms, and finally feel like yourself again.
PNW Rejuvenation | Medical & Wellness Spa
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to